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Rugby Players

TRAINING SCHEDULE

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Mondays

Sasolburg Area

Location: Vaalpark Primêr

Skills session: 5:15pm - 5:00pm

Position-specific session: 5:00pm - 5:45pm

Ages 6 - 13

Tuesdays

Sandton Area

Location: Bryanston Parallel Medium

Skills session: 3:30pm - 4:30pm

Position-specific session: 4:30pm - 5:15pm

Ages 6 - 13

Wednesdays

Pretoria North

Location: Grizzlies Rugby Club

Skills- and position-specific session:

5:30pm - 6:30pm

All ages​

Wednesdays

Cape Town Area

Location: Melkbosstrand High School

Position-specific session: 4pm - 5pm

Ages 6 - 13

Fridays

Kempton Park Area

Location: Hoërskool Kempton Park

Skills session: 3pm - 4pm

Position-specific session: 4pm - 5pm

All ages

Mondays

Fochville Area

Location: Laerskool Losberg

Skills session: 4:00pm - 5:00pm

Position-specific session: 5:00pm - 5:45pm

Ages 6 - 13

Wednesdays

Heidelberg Area

Location: Volkskool Heidelberg

Skills session: 4pm - 5pm

Position-specific session: 5pm - 5:45pm

Ages 6 - 13

Wednesdays

Roodepoort Area

Location: Laerskool Helderkruin

Skills session: 4:15pm - 5:15pm

Position-specific session: 5:15pm - 6pm

Ages 6 - 13

Thursdays

Cape Town Area

Location: Melkbosstrand High School

Skills session: 3pm - 4pm

Ages 14 - 18

Sundays

Boksburg Area

Location: Laerskool Baanbreker

Position-specific session: 3pm - 4pm

Skills session: 4pm - 4:45pm

All ages

Mondays

Krugersdorp Area

Location: Laerskool Muldersdrift

Skills session: 4:15pm - 5:15pm

Position-specific session: 5:15pm - 6pm

Ages 6 - 13

Wednesdays

Randburg Area

Location: Hoërskool Linden

Ages 14-18 (Linden Pupils only)​

2:15pm - 3:45pm​

(Pupils from external schools)

Skills session: 4:00pm - 5:00pm

Position-specific session: 5:00pm - 5:45pm

All ages

Wednesdays

Pretoria Area

Location: Laerskool Stephanus Roos

Skills session: 2:00pm - 2:45pm

Position-specific session: 2:45pm - 3:30pm

Ages 6 - 13

Thursdays

Alberton Area

Location: Hoërskool Alberton

Skills session: 4pm - 5pm

Position-specific session: 5pm - 5:45pm

All ages

High Performance Squad (U10-U17)

  • Rugga School Training: Available at all branches

  • Testing (every 6 weeks)

  • Position-Specific Field Sessions (every 4 weeks)

  • Guidance from a Sports Nutritionist

  • Individual ConditioningPrograms

No training in your area? Let's make it rain, baby!

Contact us to make it happen!

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